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Monkfish Colombo

A medium hot sauce with curry leaves, mustard seeds and tamarind, named in honour of Sri Lanka’s capital city. Colombo sauce goes well with succulent pieces of pan fried monkfish

• Preparation Time: 5 minutes
• Cooking Time: 8 minutes
• Serves: 2
• Product Tags: Quick cook | Spicy | Meal For Two |

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1 Tbsp vegetable oil
300g monkfish - skinned and cut into bite size pieces
Fresh coconut shavings for garnish

Cooking Method

Heat the oil in a wok or frying pan, add the fish and fry for 2 minutes.

Pour over Colombo Sauce and simmer gently for 5 – 8 minutes or until the fish has cooked through.

Garnish with fresh coconut shavings.

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