Stir-fried Monkfish with Blackbean and Red Pepper Sauce on a Bed of Steamed Greens
This is a quick easy recipe, perfect as a mid week meal. A savoury dish with a mild black bean flavour
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Serves: 2/3
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1 Tbsp oil
350g (12oz) monk fish, sliced into bite-size pieces across the fillet
450g (1lb) Spring greens
1 jar Sharwood's Black Bean & Red Pepper
Cooking Method
Wash and thinly slice the spring greens.
Blanch the sliced spring greens in boiling water for 3 minutes, drain and keep warm.
Gently stir-fry the sliced monkfish over a high heat for 3-4 minutes in oil
Add the sauce and continue to stir-fry for 3 minutes over a high heat.
Serve the monkfish on a bed of spring greens.
Garnish with sliced spring onions and serve.
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