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Pan fried cod in jalfrezi sauce
Jalfrezi is a lightly spiced and slow cooked with red and green peppers for a fresh fruity taste that is delicious poured over pan fried fish for a quick supper dish.
Spice rating:
Preparation time: 5 mins
Cooking time: 10 mins
Serves: 3
Sharwood's Jalfrezi Cooking Sauce
We've created this Jalfrezi, c...
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1 Tbsp oil
1 large courgette cut into batons
350g thick cod fillets
1 jar of Sharwood's Jalfrezi Cooking Sauce
Method:
| 1) Heat the oil in a large frying pan. 2) Stir-fry the courgettes for 5 mins until they’re just beginning to soften, then remove from the pan and keep warm. 3) Pan fry the fish for 3 mins on each side, until just cooked. 4) Place the fish on a serving dish with the courgette and keep warm. 5) Gently heat the sauce through, pour it over the fish and serve immediately. |
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Your comments:
I love fish and this recipe is lovely
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Cooking Tip
Tandoori
The tandoor is a high-temperature clay oven used to cook meats quickly, sealing in their succulent flavours. You can re-create sensational restaurant-style tandoori dishes using a hot grill or a barbecue.