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Pan fried cod in jalfrezi sauce
Jalfrezi is a lightly spiced and slow cooked with red and green peppers for a fresh fruity taste that is delicious poured over pan fried fish for a quick supper dish.
Spice rating:
Preparation time: 5 mins
Cooking time: 10 mins
Serves: 3
Sharwood's Jalfrezi Cooking Sauce
We've created this Jalfrezi, c...
Shopping list:
1 Tbsp oil
1 large courgette cut into batons
350g thick cod fillets
1 jar of Sharwood's Jalfrezi Cooking Sauce
Method:
| 1) Heat the oil in a large frying pan. 2) Stir-fry the courgettes for 5 mins until they’re just beginning to soften, then remove from the pan and keep warm. 3) Pan fry the fish for 3 mins on each side, until just cooked. 4) Place the fish on a serving dish with the courgette and keep warm. 5) Gently heat the sauce through, pour it over the fish and serve immediately. |
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Your comments:
This recipe is fantastic, Sharwood spice great british curry.
I love fish and this recipe is lovely
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Cooking Tip
Garam masala
Garam masala comes from the Hindi words for “spicy” (garam) and “mixture” (masala), and is an intense Indian spice blend. With many variations, it often includes spices like cumin, cardamom and coriander.