Sharwoods
Lamb Rogan Josh
Lamb cooked in a medium spiced sauce, enriched with yoghurt & corriander leaves
Preparation time: 5 mins
Cooking time: 90 mins
Serves: 4
Sharwood's Rogan Josh Cooking Sauce
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1 Tbsp vegetable oil
450g lamb fillet cubed
1 jar of Sharwood's Rogan Josh Cooking Sauce
A Handful of cherry tomatoes halved
1 Tbsp fresh coriander chopped to garnish
Method:
1) Preheat the oven to fan 160ºC, conventional 180ºC, Gas Mark 4.
2) Heat the oil in a pan, add the lamb and fry for 3 minutes, transfer to a casserole dish.
3) Pour over the sauce, cook for 1½ to 1¾ hours or until the lamb is tender.
Chop up some cherry tomatoes, garnish with freshly chopped coriander and serve
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Cooking Tip
Southern Indian cooking
In Southern India, the cuisine is predominantly vegetarian and uses regional ingredients like coconut. Southern curries tend to contain more chillis and are served with rice instead of chapattis or naan bread.