Sharwoods
Chicken chow mein
Chow Mein literally means stir-fried noodles, it is a quick and delicious way to prepare egg noodles.
Preparation time: 10 mins
Cooking time: 10 mins
Serves: 3-4
Shopping list:
1 Tbsp oil for frying
2 chicken breasts sliced
2 cloves garlic finely chopped
1 onion thinly sliced
2 carrots sliced into matchsticks
2-3 blocks Sharwood's Medium Egg Noodles
100g beansprouts
3 Tbsp light soy sauce
1 Tbsp sugar
½tsp salt
1 tsp sesame oil
Method:
1) Cook the noodles as directed on the pack, rinse and drain well.
2) Heat the oil in a wok or deep-sided frying pan.
3) Stir-fry the chicken for 4 minutes.
4) Add the garlic, onion, carrots and cook for a further 2-3 minutes.
5) Add the beansprouts, soy sauce, sugar, salt, sesame oil and noodles.
6) Mix the ingredients well, heat through and serve.
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Chef notes
To add some colour and crunch to the dish, simply toss in a hand full of fine green beans when stir-frying the chicken
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Cooking Tip
Stir-frying prawns
If you're using frozen prawns, always allow them to defrost and drain off the water before you cook them. Whether frozen or fresh, cooked prawns should be added right at the end of stir-frying, just to re-heat them.