Sharwoods
Barbecue spare ribs
Delicious, succulent ribs a great starter to Chinese meals and barbecues.
Preparation time: 5 mins
Cooking time: 75 mins
Serves: 4
Shopping list:
12 small or 6 large pork spare ribs
2 shredded spring onions for garnish
1/2 bottle of Sharwood's Hoi-Sin Sauce
Method:
1) Preheat the oven to fan 170ºC / conventional 190°C / gas 5.
2) Separate the ribs and coat in sauce, wrap in foil and place on a baking sheet, bake in the oven for 1 hour.
3) After 1 hour, open the foil and baste the ribs.
4) Leaving the foil open, roast or barbecue for a further 15-30 minutes at fan 180ºC / conventional 200ºC / gas 7.
5) When cooked, the ribs should have a sticky well-coated appearance.
6) Serve immediately garnished with spring onion.
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Cooking Tip
Healthy stir frying
The idea behind stir-frying is to cook fresh ingredients very quickly in a little oil, constantly tumbling them. This way, the nutrients are sealed in, vegetables stay crunchy and colours stay bright and vibrant.